Determining exactly how long hernia surgery will take is a bit tricky. The operation's length can extend to as little as 30 minutes for basic hernias, but it can go up to several hours for more complex cases. Several factors determine the surgery's duration, including: The size and location of the hernia Method employed A patient's overall health

Invigorate your being and set a positive tone for the day ahead with just five minutes of morning meditation. This simple practice can cultivate your focus, reduce stress, and boost your overall well-being. Find a quiet space, sit comfortably, and still your eyes. Focus on your breath as it enters and leaves your body. Observe any thoughts that may

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